Welcome to Musings
Stir the Pot
I am not a pumpkin spice latte girl (yes, you read that correctly) but what I am is a hearty stew girl. When Autumn arrives
Win The Day
The mind loves to wander. I know because my mind is sometimes racing before my feet hit the floor in the morning. I’m asking… “What if
The Feminine Art of Working from Rest
Restful awareness is the sacred space where your mind can soften, your body can open, and your spirit can listen. It’s not sleep, nor distraction, nor collapse. It is a luminous stillness. A wakeful peace.
Self-Abandonment Hides in Plain Site
There’s a pattern I see in so many women I work with. Smart, compassionate, capable women who are running on fumes not because they don’t know how to care for themselves, but because they’ve been taught to abandon themselves in order to be loved, accepted, or “successful.”
Does It Pass the EGIF Test?
Here’s a compass I come back to again and again when life gets noisy, heavy, or complicated: Ease. Grace. Joy. Flow. (Or as I call
The Cost of Always Showing Up
I’ve been sitting with a hard truth lately: for most of my life, I’ve been performing without even realizing it.
Productivity Is A Scam
There’s a quote by Alan Watts that had me pause to ponder. “Stop measuring days by degree of productivity and start experiencing them by degree of presence.”