Welcome to Musings
Simplicity in Wellness
This week, I came across an idea on Instagram that has me pondering: Sometimes wellness looks like not adding in yet another healing practice but staying consistent with the simple things.
Deepening Not Broadening
I’m not in the business of searching for more meaning right now. I’m not chasing another new “aha” moment or trying to reinvent myself for the thousandth time. Instead, I’m in the deepening.
Healthy Self-Centeredness
In a world that often celebrates selflessness, the idea of being self-centered might feel uncomfortable. For years, I resisted the term—imagining it meant being selfish, disconnected, or lacking care for others. But recently, I’ve come to understand healthy self-centeredness as something entirely different: a foundational practice for living authentically and sustainably.
Snowflakes And Small Steps
The other day, I watched as a snowstorm began—quietly, subtly, with tiny snowflakes drifting down. Each flake was light, almost delicate, barely noticeable on its own. But as the day unfolded, those small flakes steadily accumulated, blanketing everything. Before I knew it, over two feet of snow had transformed the landscape.
Your Frequency
In the fast-paced, chaotic swirl of life, it’s easy to become reactive—responding to the world around us rather than tuning in to the inner rhythm that drives us. But if we slow down, we might notice something deeper guiding us: a frequency that aligns with who we truly are.
Life Intention Compass
I’ve been reflecting on the journey I’m on lately, and a simple question keeps coming up for me: What do I truly want to move toward?
The Wild Awake Woman Philosophy
After enjoying a quiet summer and now moving into Autumn, I have found myself energized to share something deeply close to my heart—an invitation to reconnect with your true, wild self.
